Weigh In record (no journal entry) for 29 July 2020
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57.1 kg
Lost so far: 10.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 49.87g | Prot: 80.41g | Carbs: 192.35g.
Breakfast: Nestlé Leche Descremada Svelty, Quaker Avena Tradicional, Harina de Trigo Integral, Huevo. Lunch: Naranjas, Kiwi, Rúcula, Pata Muslo, Papa al Horno (Comiéndose la Cáscara). Dinner: Banana, Manfrey Dulce de Leche, Mani King Pasta de Maní, Tomates, Via Veg Hamburguesa de Garbanzos, Hamburguesa de Lentejas, Huevo. Snacks/Other: Valente Vainillas, Nestlé Leche Descremada Svelty, Mani King Pasta de Maní, Leiva Tostadas de Arroz, Tonadita Queso para Untar Patagonia Ligth. more...
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1831 kcal
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Exercise:
Cardio - 37 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 18 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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VirVargas's Weight History
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