Weigh In record (no journal entry) for 29 July 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 47.62g | Prot: 83.57g | Carbs: 46.82g.
Lunch: Frango Desfiado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido, Feijão Carioca Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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272 kcal
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Exercise:
Treino de abdômen - 24 minutes, Bike ergométrica - 1 hour, Apple Health - 22 hours and 36 minutes. more...
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Losing 8.4 kg a Week
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