Weigh In record (no journal entry) for 29 July 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 30.84g | Prot: 28.72g | Carbs: 145.24g.
Breakfast: Tora Bika Diety Instant Coffee, Cilok. Lunch: Sambal Goreng, Perkedel Kentang, Tahu Kukus, Pakcoy, Telur Puyuh, Nasi Putih. Dinner: Pepaya. Snacks/Other: Bakwan, Combro, Oatbits Biskuit Oat, Jagung Rebus. more...
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1453 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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