Weigh In record (no journal entry) for 15 November 2016
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1220 kcal
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Fat: 29.37g | Prot: 68.25g | Carbs: 166.43g.
Breakfast: Egg (Whole). Lunch: Coffee with Sugar, Cabbage (without Salt, Drained, Cooked, Boiled), Light Tuna Fish (Drained Solids in Oil, Canned), Red Rice (Cooked). Dinner: Apple Juice. Snacks/Other: Cadbury Caramel Bar. more...
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ivani wijaya's Weight History
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