Weigh In record (no journal entry) for 29 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 64.48g | Prot: 71.05g | Carbs: 230.36g.
Breakfast: Mayora Astor, Mama Suka Rumput Laut Panggang (Nori), Mama Suka Rumput Laut Panggang, Telur Rebus. Lunch: Finna Sambal Pedas, Lalapan, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Pepaya, Es Teh. more...
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Losing 1.2 kg a Week
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Scania Tibay's Weight History
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