Weigh In record (no journal entry) for 29 July 2020
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79.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 30.32g | Prot: 57.03g | Carbs: 315.47g.
Breakfast: Kodilar Tapioca com Queijo, Café com Açúcar. Lunch: Banana, Coqueiro Sardinhas com Molho de Tomate, Batata-Doce (sem Casca, Cozido, Fervido), Couve Manteiga Refogada, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. Dinner: Café com Açúcar, Sardinha Frita, Dona Clara Flocão. more...
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837 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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CarlosRock's Weight History
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