Weigh In record (no journal entry) for 29 July 2020
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 41.95g | Prot: 58.90g | Carbs: 91.68g.
Breakfast: Mleczna Dolina Masło Ekstra , Lidl Bułka Wiejska. Dinner: Tesco Oliwa z Oliwek Extra Virgin, Lidl Chleb Drwalski, Smart Food Zupa Krem Brokułowy . Snacks/Other: Dr. Oetker Mini Babeczki Czekoladowe z Kropelkami Czekolady . more...
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Losing 0.1 kg a Week
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Amisiabork's Weight History
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