Weigh In record (no journal entry) for 09 June 2018
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 47.88g | Prot: 103.07g | Carbs: 116.62g.
Lunch: Water, Cooked Egg White, Fried Battered Fish, Stir Fried Vegetables, Watermelon Juice. Dinner: Crackers, Stewed Chicken Breast (Skin Not Eaten), Sate Kambing Bumbu Kecap, Fried Tofu, Fiesta Siomay Chicken, Cooked Egg White, Nasi Putih, Chicken Soup. Snacks/Other: Coffee with Cream and Sugar. more...
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2354 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Jayadi Hadinata's Weight History
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