Sonia Gerson's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

51.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

351 kcal

Fat: 11.35g | Prot: 52.03g | Carbs: 23.30g. Breakfast: Heinz Apple Cider Vinegar, Strawberries , Captain Oats Instant Oatmeal. Lunch: Soft Silken Tofu , Oyster Mushroom , Egg, Grilled Fish. more...

1591 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Sonia Gerson's Weight History

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Sonia Gerson's Journal, 29 Jul 20

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Sonia Gerson's Weight History