mputdev8's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

63.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1048 kcal

Fat: 39.27g | Prot: 60.08g | Carbs: 113.55g. Breakfast: Bubur Ayam. Dinner: Pizza Hut Tuna Melt, Lasagna dengan Daging. Snacks/Other: Good Day Coffee. more...

1730 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...

Losing 2.1 kg a Week

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mputdev8's Journal, 29 Jul 20

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mputdev8's Weight History