Weigh In record (no journal entry) for 29 July 2020
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58 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 50.04g | Prot: 36.30g | Carbs: 91.75g.
Breakfast: Sambal Goreng Kentang, Chicken Nugget, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Telur Ceplok. Lunch: Lumpia Ayam. Dinner: Terong Balado, Kacang Rebus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar). Snacks/Other: Aice Mochi Coklat, Khong Guan Cream Crackers. more...
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Losing 0.6 kg a Week
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kuma1611's Weight History
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