Weigh In record (no journal entry) for 29 July 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.66g | Prot: 47.46g | Carbs: 133.79g.
Breakfast: Huevo, Libanius Pan Pita Integral, Heinz Catsup. Lunch: Tortillas de Nopal, Zanahoria, Papa Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Herdez Champiñones Rebanados , Lala Queso Tipo Manchego Rebanado, Tortillas de Nopal. Snacks/Other: Mermelada, Pan de Masa Agria Tostado, Manzana, Mafer Cacahuate Tostado sin Aceite. more...
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Losing 0.3 kg a Week
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yadiluro's Weight History
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