klaffey's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

116.1 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

355 kcal

Fat: 28.99g | Prot: 9.01g | Carbs: 20.67g. Breakfast: Walnuts, Blueberries , Driscoll's Strawberries. Snacks/Other: Member's Mark Unsalted Deluxe Mixed Nuts. more...

3560 kcal

Exercise: Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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klaffey's Journal, 29 Jul 20

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klaffey's Weight History