Weigh In record (no journal entry) for 29 July 2020
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 18.30g | Prot: 117.12g | Carbs: 244.96g.
Breakfast: Kopi Biasa. Lunch: Pisang, Yakult Probiotic Drink, Buah Pir, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Rumah Makan Sederhana Nasi Padang, Evolene Whey Protein. more...
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Losing 4.2 kg a Week
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romiwohangara's Weight History
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