Weigh In record (no journal entry) for 29 July 2020
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93.6 kg
Lost so far: 10.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 25.33g | Prot: 37.24g | Carbs: 97.20g.
Breakfast: Äpple, Arla Keso Mini. Lunch: ICA Romansallad, Alfalfagroddar, Rädisor, Blomkål, Cocktailtomater. Dinner: Blåbär, Cocktailtomater, Tomatpuré, Garant Soppmix, Wasa Falu Rågrut, Arla Färskost Tomat & Örter , Wasa Delikatess Knäckebröd, Banan, Bodylab Proteinella White Chocolate, Pärsons Vegoskivor Tomat och Basilika, Milbona Port Salut. Snacks/Other: Brownie med Glasyr, Kaffe med Mjölk. more...
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steady weight
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Albina65's Weight History
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