Weigh In record (no journal entry) for 29 July 2020
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95 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.66g | Prot: 59.81g | Carbs: 171.41g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Bacem, Telur Rebus. Dinner: Pepaya. Snacks/Other: Mie Bakso, Jeruk. more...
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Losing 2.5 kg a Week
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pentiagustini's Weight History
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