Weigh In record (no journal entry) for 29 July 2020
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84.6 kg
Lost so far: 20.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 35.33g | Prot: 47.50g | Carbs: 115.79g.
Breakfast: Apel Fuji. Lunch: Telur Dadar, Udang Goreng, Tempe Goreng, Selada Kol, Labu Dimasak, Sayur Bening Bayam. Dinner: Siomay, Pempek, Pempek Kapal Selam, Cabe dengan Kacang-Kacangan (Kalengan), Pentol, Telur Puyuh, Mangga, Melon. more...
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2683 kcal
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Exercise:
Motorbike Riding - 1 hour, Sauna - 1 hour, Fitness Training (Workout) - 15 minutes, Running - 10/kph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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sari tri utami's Weight History
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