patoduran82's Journal, 29 Jul 20

Weigh In record (no journal entry) for 29 July 2020
68.5 kg Lost so far: 6.4 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
1170 kcal Fat: 41.18g | Prot: 49.04g | Carbs: 150.73g.   Lunch:  Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias),  Tacos (al Horno),  Tacos (al Horno). Dinner:  Manzana Verde,  Huevo Duro,  Puré de Papa,  Cerdo Asado, Cerdo Asado. Snacks/Other: Amanda Yerba Mate,  Manzana Verde, Riera Tostadas Dulces, Arcor Oblea Rellena con Pasta de Turrón y Maní,  Manzana Verde, Amanda Yerba Mate. more...
Losing 1.6 kg a Week



     
 

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patoduran82's Weight History


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