Weigh In record (no journal entry) for 29 July 2020
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 31.77g | Prot: 115.73g | Carbs: 148.29g.
Breakfast: قراميش شبورة دايت, Supermarket Brands Skimmed Milk, Honey. Lunch: Radishes , Lettuce, Arugula Lettuce, Cherry Tomatoes, Red Cabbage, Tuna in Water (Canned), Carrots, Cucumber. Dinner: Lettuce, Cucumber, Arugula Lettuce, اريش حموده Whey Cheese. Snacks/Other: Supermarket Brands Skimmed Milk. more...
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Losing 2.8 kg a Week
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MohammedJawad's Weight History
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