Weigh In record (no journal entry) for 29 July 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.02g | Prot: 68.75g | Carbs: 119.69g.
Breakfast: Azúcar Granulada, Watt's Jugo Naranja Light, Monterrey Café Monterrey Express Grano Molido, Jamón de Pavo, Huevo Frito, Lider Marraqueta Corriente. Lunch: Vino Cabernet Sauvignon, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Garbanzos, Muslos de Pollo (Asados o Cocidos). Dinner: Mandarinas, Soprole Yoghurt Protein+ , Carne Asada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. more...
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Gaining 0.7 kg a Week
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Derisglez's Weight History
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