Weigh In record (no journal entry) for 29 July 2020
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93.5 kg
Lost so far: 2.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 64.46g | Prot: 71.85g | Carbs: 16.29g.
Breakfast: Tirol Leite Integral, Tirol Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Seara Linguiça Toscana, Kenko Molho para Salada Parmesão. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Seara Linguiça Toscana. Snacks/Other: Valor Chocolate 70% sem Açúcar. more...
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Losing 0.6 kg a Week
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nadylalobo's Weight History
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