Weigh In record (no journal entry) for 29 July 2020
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131.5 kg
Lost so far: 1.8 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 22.56g | Prot: 84.65g | Carbs: 60.35g.
Breakfast: 4 Grain Hard Boiled Eggs, Cottage Cheese . Lunch: Lettuce Salad with Assorted Vegetables, Tyson Foods Canned Chicken Breast in Water. Snacks/Other: Great Value Canned Tuna in Water, Popcorn, Indiana Sea Salt Popcorn, Juice Plus+ Complete - Dutch Chocolate, Juice Plus+ Complete - French Vanilla. more...
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Losing 12.7 kg a Week
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Ellen Strausbaugh's Weight History
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