Weigh In record (no journal entry) for 29 July 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 31.03g | Prot: 93.88g | Carbs: 66.02g.
Lunch: Tirolez Creme de Ricota, Queijo Parmesão (Ralado), Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Da Colônia Amendoim Torrado sem Pele, Abacate. Dinner: Laranja Lima, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Banana. more...
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Losing 1.0 kg a Week
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kariidantas's Weight History
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