Weigh In record (no journal entry) for 29 July 2020
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59 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 75.47g | Prot: 68.84g | Carbs: 172.94g.
Breakfast: Carrefour Cappuccino Oploskoffie, Paschka Choco en Verse Kaas, Carrefour Beschuiten met Volkorentarwe. Lunch: Aldi Melkchocolade, Kaas, Hard Broodje, Delhaize Ontvette Ham. Dinner: Geen Merk Penne met Venkel, Tomaten en Pesto Siciliano, Aldi Geraspte Emmental, Colruyt Kippenchipolata, Milka Chocoladereep met Hazelnoten. Snacks/Other: Geen Merk Appelcake met Verse Kaas (Zelf Gemaakt), Carrefour Cappuccino Oploskoffie, AH Kersenflappen Slagroom, Napoleon Snoep, Gala Suikerarme Speculoos (30% Minder Suiker). more...
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1872 kcal
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Exercise:
Wandelen - 1 hour and 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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MF kerkhofs's Weight History
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