Weigh In record (no journal entry) for 29 July 2020
|
60.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 101.18g | Prot: 66.05g | Carbs: 85.57g.
Breakfast: Nutrilett Rich Brownie Bar. Lunch: Valio Kvarg Citron. Dinner: Köttfärs, Färsk Pasta (Kokt). Snacks/Other: Gouda eller Edamer Ost, Fröknäcke, Kaffe, ICA Stevia Strö, Kakaopulver (Osötat), Kanel, Kokosflingor, Smör. more...
|
|
1617 kcal
|
Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annascorner's Weight History
|