Weigh In record (no journal entry) for 29 July 2020
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 39.68g | Prot: 69.99g | Carbs: 183.06g.
Breakfast: McKay Galletas de Agua, Mayonesa, Sopraval Jamon Pierna de Pavo Ahumado, Huevo Duro, Nescafé Cap Colombie, Galletas de Avena y Plátano. Lunch: Nestlé Jalea, Pepino, Miraflores Arroz, Estofado de Carne. Dinner: Mandarinas, Plátano, Huevo Duro. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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1887 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jeni9898's Weight History
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