Weigh In record (no journal entry) for 29 July 2020
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99 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 103.86g | Prot: 143.94g | Carbs: 236.72g.
Breakfast: Gamesa Galletas Marias, Queso, PAM Pam, Salsa Roja, Omnilife Cafezzino Plus, Huevo, Tortillas de Maíz, Bistec de Res. Lunch: Queso Fresco, Zumo de Limón, Omnilife Thermogen Limón, Salsa Roja, Aguacate, Lechuga, Sanissimo Tostadas de Maíz Horneadas, Bistec de Res, Frijoles Cocidos. Dinner: Heinz Catsup, Papas a la Francesa, Omnilife Thermogen Limón, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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Losing 1.0 kg a Week
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rodolfomoes's Weight History
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