Weigh In record (no journal entry) for 29 July 2020
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123.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 93.40g | Prot: 98.09g | Carbs: 86.71g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Thomas' Cinnamon Raisin Swirl Toasting Bread, Edy's Cookie Dough Ice Cream. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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