Weigh In record (no journal entry) for 30 July 2020
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77.2 kg
Lost so far: 9.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 35.55g | Prot: 54.58g | Carbs: 68.78g.
Breakfast: Nasi Putih, Kentang Rebus, Daging Sapi, Wortel, Daun Bawang, Wedang Ronde. Dinner: Daging Sapi, Nasi Merah, Sayur Campuran. more...
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Losing 0.4 kg a Week
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Elly Idham's Weight History
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