Windya Halim Bahaswan's Journal, 29 Jul 20

Weigh In record (no journal entry) for 29 July 2020
79.4 kg Lost so far: 2.6 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:
694 kcal Fat: 28.38g | Prot: 28.31g | Carbs: 81.89g.   Breakfast:  Sugar, Nestle Coffee Mate, Nescafe instant cofee قهوة سريعة الذوبان. Lunch:  Fried Rice,  Fried Egg. Dinner:  Oat Crackers,  Whole Milk,  Date. more...
Losing 1.4 kg a Week

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Windya Halim Bahaswan's Weight History


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