Weigh In record (no journal entry) for 29 July 2020
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 28.38g | Prot: 28.31g | Carbs: 81.89g.
Breakfast: Sugar, Nestle Coffee Mate, Nescafe instant cofee قهوة سريعة الذوبان. Lunch: Fried Rice, Fried Egg. Dinner: Oat Crackers, Whole Milk, Date. more...
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Losing 1.4 kg a Week
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Windya Halim Bahaswan's Weight History
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