Weigh In record (no journal entry) for 30 July 2020
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45.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 15.66g | Prot: 35.55g | Carbs: 91.01g.
Breakfast: Mentimun (Kupas), Sunpride Pisang Single, Bawang Putih, Wortel Dimasak, Telur, Jagung, Kubis, Daun Bawang, Saori Saus Tiram. Lunch: Yakult Yakult, Jeruk, Stroberi, Pepaya. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Kecambah, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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sofyaninurul651's Weight History
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