Weigh In record (no journal entry) for 30 July 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 23.81g | Prot: 18.86g | Carbs: 129.26g.
Breakfast: Mie Telur (Ditambah, Masak). Dinner: Pizza Hut Meat Lovers. Snacks/Other: Good Day Coffee, Kartika Sari Pisang Bolen. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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