Weigh In record (no journal entry) for 30 July 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 39.38g | Prot: 106.84g | Carbs: 201.81g.
Breakfast: Pineapple, Royco Sup Krim Kepiting & Jagung, Egg, Firm Silken Tofu , Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli . Dinner: Cantaloupe Melons , Indofood Bumbu Racik Sayur Lodeh, Tropicana Slim Low Fat Santan, Green Summer Squash, Carrots, Yellow Sweet Corn, Chicken Liver. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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