Weigh In record (no journal entry) for 30 July 2020
|
67.7 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 83.86g | Prot: 61.23g | Carbs: 15.58g.
Lunch: 삶은 계란, 엑스트라 버진 올리브 오일, 김치, 혼합 야채 (냉동), 목살구이. Dinner: 버터, 오뚜기 옛날 사골곰탕. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|