Weigh In record (no journal entry) for 30 July 2020
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
170 kcal
|
Fat: 5.99g | Prot: 9.29g | Carbs: 22.49g.
Lunch: Ubi Jalar (Manis), Tahu, Sawi Dimasak (dari Segar). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|