Weigh In record (no journal entry) for 30 July 2020
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 42.60g | Prot: 72.82g | Carbs: 135.78g.
Breakfast: Nescafe Classic, Greenfields Skimmed Milk (250ml), Almond Butter, Sunpride Banana, Milk Life Pure, 100% Maple Syrup, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: Cherry Tomatoes, SARI ROTI Roti Gandum, Kraft Keju Singles 40% Kurang Lemak, Boiled Egg, Ayam Brand Tuna Pedas Sedang Dengan Mayonais. Dinner: Sesame Oil, Soy Sauce, Roe (Fish) (Mixed Species), Mitratani Edamame Deluxe Original, Wakame Seaweed, Cedea Crab Stick, Salmon, White Rice. more...
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Gaining 1.4 kg a Week
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