Weigh In record (no journal entry) for 30 July 2020
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72.4 kg
Lost so far: 8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 52.48g | Prot: 40.42g | Carbs: 274.62g.
Breakfast: Madu, Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Lontong, Kartika Sari Pisang Bolen, Risoles, Es Kelapa Muda. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 1.4 kg a Week
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setya hadi's Weight History
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