Weigh In record (no journal entry) for 30 July 2020
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72.5 kg
Lost so far: 20.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 54.97g | Prot: 60.14g | Carbs: 97.10g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kokita Sambal Rawit Bawang, Opor Ayam, Sawi Dimasak (dari Segar). Lunch: Kobe Bon Cabe Sambal Tabur, Jagung Rebus, ABC Saus Sambal, Bango Kecap Manis, Saus Barbekyu, Forvita Margarine Forvita, Saus Tiram, Sosis Daging Sapi. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Gembus. Snacks/Other: Keripik Kentang, Kerupuk Makanan Ringan, Lengkeng, Fitbar Chocolate, Fitbar Chocolate. more...
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Losing 1.2 kg a Week
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diksidisti's Weight History
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