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alhamdulillah... udhh 12 hari gk nimbang.. turun 8onss... semangatt perlahaan pasti bsa... semoga bsa sllu konsisten defkaL Dan olgaa... semangattt menuju 50kg.. 😁😁
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64 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 80.84g | Prot: 84.91g | Carbs: 265.70g.
Breakfast: Pepaya. Lunch: Cabai Merah atau Rawit, Daun Bawang, Tomat, Kuning Telur, Tahu, Bawang Merah, Kembang Kol, Putih Telur. Dinner: Morin Creamy Peanut Butter, Pisang, Sari Roti Roti Gandum. Snacks/Other: Jengkol, Pecel, Keripik Singkong, Pepaya. more...
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1693 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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