kemala15's Journal, 30 Jul 20

1
77.7 kg Lost so far: 4.3 kg.    Still to go: 25.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:
1984 kcal Fat: 81.42g | Prot: 93.95g | Carbs: 223.65g.   Breakfast: Kue Panada,  Telur Goreng, Nasi Putih. Lunch: Cap Cay Kuah,  Udang Goreng,  Tempe Goreng,  Nasi Putih. Dinner:  Kimchi, Pop Mie Rasa Kari Ayam, Sate Ayam, Tahu Kukus, Sayur Pakis. Snacks/Other: Tropicana Slim Stevia Sweetener, Kepala Djenggot Teh Hijau, Regal Marie. more...
85 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.1 kg a Week



     
 

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kemala15's Weight History


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