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體脂肪31.6
內臟 4
骨骼 26.8
基礎代謝率 1256
BMI 21.6
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.78g | Prot: 96.04g | Carbs: 103.80g.
Breakfast: 酪梨, 水煮蛋, 栗子南瓜, 凱撒沙律醬, Costco 蘿蔓, 全聯 牛番茄, 拿鐵咖啡. Lunch: 炒青椒, 7-11 和風醬, 栗子南瓜, 吳郭魚, 豆腐, 全聯 秋葵, A菜, 茄子. Dinner: 炒青菜, 豬里肉（柳肉，瘦肉）, 青江菜, 茄子, 洋蔥, 素雞, 豆腐, 炒香姑, 吳郭魚, 玉米筍, 全聯 黑木耳. Snacks/Other: 無糖豆漿, 紅豆餅, 雜糧麵包（低卡路里，高纖維）. more...
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Losing 2.8 kg a Week
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我一定要成功 加油's Weight History
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