Weigh In record (no journal entry) for 30 July 2020
|
81 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 54.57g | Prot: 76.09g | Carbs: 121.90g.
Breakfast: Nasi Putih, Ayam Goreng, Jeruk Nipis. Lunch: Segye Foods BEEF MUSHROOM RAMYUN, Delfi Twister Choco. Dinner: Nasi Putih, Ayam Goreng, Delfi Twister Choco. Snacks/Other: Jeruk. more...
|
|
2475 kcal
|
Exercise:
Fitness Training (Workout) - 8 minutes, Cardio - 20 minutes, Aerobics - 21 minutes, Cooking - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AgathaParinding's Weight History
|