Weigh In record (no journal entry) for 30 July 2020
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 28.36g | Prot: 62.70g | Carbs: 62.56g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Putih Telur Matang, Sayuran Rebus (tanpa Daging), Dada Ayam. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Smax Ring. Snacks/Other: Semangka, Tricks Baked Crisps. more...
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Losing 0.7 kg a Week
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novita andriana's Weight History
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