Weigh In record (no journal entry) for 30 July 2020
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58.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 17.99g | Prot: 100.53g | Carbs: 31.13g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Tahu Kukus, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Telur Rebus. more...
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Losing 1.9 kg a Week
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