Weigh In record (no journal entry) for 30 July 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 52.77g | Prot: 56.33g | Carbs: 154.50g.
Breakfast: Roma Sari Gandum. Lunch: Tomat, Ikan Kembung Bali, Bimoli Minyak Goreng, Buncis, Pare, Kecambah, Telur Rebus, Nasi Putih Ala Nety. Dinner: Telur, Telur Rebus. Snacks/Other: Apel (tanpa Kulit). more...
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1633 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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fridaseran's Weight History
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