Weigh In record (no journal entry) for 30 July 2020
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67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 29.10g | Prot: 30.19g | Carbs: 109.48g.
Breakfast: ABC Saus Sambal , Chicken Nugget, Nasi Putih. Dinner: Lontong Sayur, Tahu Goreng, Telur Rebus. Snacks/Other: Brownies, Takoyaki. more...
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Losing 1.4 kg a Week
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khairunnisar's Weight History
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