Weigh In record (no journal entry) for 30 July 2020
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 47.52g | Prot: 47.72g | Carbs: 117.76g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Santan, Nasi Putih, Tahu Goreng, Tempe. Dinner: Pangsit Goreng, Gula Pasir, Kopi, Mie Bakso. more...
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Losing 0.3 kg a Week
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suryasyamsu's Weight History
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