Weigh In record (no journal entry) for 30 July 2020
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51 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 27.74g | Prot: 32.88g | Carbs: 80.15g.
Breakfast: Kraft Cheddar Cheese, Diabetasol Chocolate Flavor, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Pisang, Jeruk Nipis, Apel (tanpa Kulit). Lunch: Telur, Cabai Merah atau Rawit, Bawang Putih, Tomat, Saus Teriyaki, Tahu, Tempe Goreng, Pare, Kangkung. Snacks/Other: Kerupuk Makanan Ringan. more...
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steady weight
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chocostrawberry's Weight History
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