Weigh In record (no journal entry) for 30 July 2020
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58.4 kg
Lost so far: 12.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 40.02g | Prot: 58.89g | Carbs: 211.33g.
Breakfast: Kerupuk Makanan Ringan, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Nasi Merah, Quaker Instant Oatmeal, Dada Ayam, Bimoli Minyak Goreng. Dinner: Lontong Balap, Pempek. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 1.8 kg a Week
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nandaamrina's Weight History
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