Weigh In record (no journal entry) for 30 July 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 42.51g | Prot: 113.73g | Carbs: 96.78g.
Breakfast: 全聯 金針菇, 燙青菜, 全聯 雞胸肉去皮, 全家 白飯, 洋蔥, 雞蛋, 酪梨, 家樂福 方塊風味豆乾, 全聯 雞里肌肉. Lunch: 無糖豆漿. more...
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Gaining 2.6 kg a Week
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SunnyLi1230's Weight History
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